![]() ![]() He requests this for dinner all the time! My husband absolutely hates mushrooms, but when I chop them super small with my veggie chopper, he doesn’t even know they’re in there. I recommend this veggie chopper. It’s cheap and has so many great uses, and it’s what I used to prep all the veggies needed for this recipe. They not only contribute to the classic flavors, but these veggies add nutrients and fiber to the final dish.įinely dicing these is key, especially if you have some veggie haters in your family, or if you are trying to replicate the taste and texture of the classic hot dish with this healthy tater tot casserole recipe. ![]() Onion, bell pepper, zucchini, mushrooms, grated carrot, and sweet corn give an amazing flavor profile to this casserole. To load this casserole with unobtrusive veggies, make sure to finely dice them. Ground turkey would also be another lean choice. 93/7 or 96/4 ground beef is the perfect choice for this casserole. I use lean ground beef to keep this casserole as high-protein as possible for fewer calories. This classic comfort food is a complete meal. Not to mention it shaves off a few hundred calories from the entire dish! This is helpful for those on a reduced-calorie diet. While these canned soups are convenient, this casserole is certainly easy enough to make without them. One of the main fixes I wanted to make to the original recipe my mom made was to eliminate the can of cream of mushroom soup. Now, you can have one of the most iconic Midwestern comfort meals any time you want without derailing your daily macro targets! Cleaning Up this Casserole This healthier tater tot casserole aims to fix that. They’re often loaded with fat and processed ingredients. However, it’s no secret that most casseroles are higher in calories and lower in protein. Once we got into those toddler years, there were more struggles but, hey, this is baby-approved. Once I had kids of my own, they all loved it as one of their first foods, too! Before they entered the picky toddler stage, all three of my kids could go to town on this casserole. It’s kind of like a shepherd’s pie, but with tater tots instead of mashed potatoes. Tater tot hotdish is an old family favorite my mom regularly made growing up, and it’s hands down one of the best casserole recipes. Topped with crispy tater tots, this casserole is a delicious and easy weeknight meal the whole family will love! Our take on this traditional casserole is high-protein, packed with veggies, and uses no cream soup. This healthy tater tot casserole (or tater tot hotdish, as we call it in Minnesota!) is an iconic Midwestern comfort food classic. Word to the wise: Be sure to make enough to go around-and then some.Jump to Recipe Jump to Video Print Recipe Each and every one will get your guests " ooh"-ing and " aah"-ing from the first to the last bite. What's more, if you happen to be hosting guests anytime soon and are looking for a fabulous brunch recipe, there's really no better (or tastier) conversation starter than one of these casserole recipes. Big fan of cheese? You're in the right place! Love bacon and sausage? We've got you covered there as well. Plus, not only do tater tot casseroles incorporate everyone's favorite freezer-friendly potato staple into a decadent breakfast casserole, but they can also be customized with add-ons and substitutions to fit the needs of your family. Think hash browns, but with a surprising, out-of-the-ordinary twist. If you've never heard of tater tot casseroles, get ready to have your taste buds rocked! Most Midwesterners are already aware of these mouthwatering dishes, but if you're unfamiliar, all you have to know about these quirky, potato-based dishes is that they are just as delicious and hearty as their name makes them sound. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |